Workshop SYNAPTIC RESET by Dzemo De Vinci

Starting point: The need for change becomes noticeable.

Key question: “Where am I – and where do I want to go?” This is the first moment of self-remembering – consciously in the here and now.

When encountering a problem or inner resistance, it becomes clear:

→ This is the limit of my current ability. Instead of rejection, I find myself with an insight:

Every boundary is an opportunity for expansion. (The difference between successful and unsuccessful ones: The first ones didn't stop at problems!) Now the focus shifts :

Get out of your comfort zone no matter how uncomfortable it feels!!!

Switching to the non-dominant hand → Symbolic and physical separation from the old pattern! This forces the brain to process information anew and in the moment , rather than retrieving stored routines.

Work consciously with your weak hand for a few minutes.

→ Goal: Initiate a restart, break automatic reactions

Afterwards, you can work with your dominant hand again – but: with a conscious focus on change in the here and now (practice self-reminder)

Make small, new moves (or steps) that are deliberately outside of your current habit . Immediately perceive, write down, and feel: “What is this new thing doing to me? How is my inner attitude changing?” Write it down!

The new experience now creates a new track in the brain.

Continuity is crucial: repetition with awareness, mindful tracking of the change. Goal: From the conscious action a new intuitive habit arises – the reset is successfully anchored. This structure is ideal as: Training guide for workshops Core chapters in the book (e.g. “The four phases of synaptic change”) Training system for coaches, teachers, users